Checkaday
Checkaday app icon

One check a day.
A year in pixels.

Checkaday is a mood and habit tracker for iPhone. Every day you color one square of your year — or one piece of a picture — and watch your month, your habit or your whole year take shape.

Coming soonto the App Store for iPhone
A year of moods: one colored square for every day

The classic year in pixels — your way

Twelve columns, one square a day. Track anything with the marks that fit it.

Mood board colored day by day

One mark a day, several options

Pick how the day felt. Five moods, five colors — or your own words and colors.

Mood
GreatGoodOkayBadAwful
No sugar board colored day by day

Yes or no

Did it or didn't. The simplest habit board there is.

No sugar
DoneMissed
Workouts board colored day by day

Several marks a day

Ran and did yoga on the same day? A day can hold more than one mark.

Workouts
RunGymYogaSwim
Water board colored day by day

Amounts and levels

Glasses of water, pages, minutes — shades of one color show how much.

Water
8 glasses642 or less

For a month, 66 days, a year — or a 1000 goal

Pick how long to track, then a picture that grows with you: rings and calendars, hand-drawn pictures, or a figure made of 1000 dots.

A year

Watch the whole year come together, one day at a time.

Energy board colored day by day

EnergyYear

FullUpbeatOkayTiredDrained
Day rating board colored day by day

Day ratingYear

★★★★★★★★★★★★★★★

A month

A new picture every month — a fresh start on the 1st.

Water board colored day by day

WaterMonth

8 glassesLess
Running board colored day by day

RunningMonth

No run todayUnder 3 km3–5 km5–10 km10+ km
Reading board colored day by day

ReadingMonth

30+ pages10–30Under 10None

66 days

The time it takes to form a habit, on a picture you finish in about two months.

Smoke-free board colored day by day

Smoke-free66 days

Smoke-freeSlipped
Meditation board colored day by day

Meditation66 days

20+ min10 min5 minSkipped

A 1000 goal

1000 kilometres, minutes or pages: each entry fills more dots until the picture is done.

1000 km run board colored day by day

1000 km run1000

One dot per kilometre, a color per month.

JanFebMarAprMay
1000 minutes of calm board colored day by day

1000 minutes of calm1000

One dot per minute, a color per month.

JanFebMarAprMay

Everything else you need

20 palettes

From soft pastels to bold colors — every palette is free, on every board.

75 templates

Mood, water, sleep, reading, workouts, no sugar, savings and more, ready in a tap.

Insights

See which days go well, how habits and mood move together, and your year in numbers.

Widgets

Your board on the Home Screen, and marking today with one tap.

Share your picture

Stories and posts with your finished month or year.

Private by design

No account and no tracking. Boards stay on your iPhone and in your own iCloud.

Checkaday+

All pictures, palettes and templates are free, with up to three boards running at once. Checkaday+ adds:

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